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Destructive Communication Patterns

Gottman Method Couples Therapy has identified the four most damaging and destructive behaviors in relationships, also referred to as The Four Horseman. In this image, you can see these negative communication tactics along with their antidotes.
Sacramento relationship and marriage help, Gottman
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  • Connect Counseling
    • Parent-Child Interaction Therapy (PCIT) >
      • What is PCIT?
      • Frequently Asked Questions About PCIT
      • PCIT Research and Clinical Evidence
      • Selecting a PCIT Therapist
      • In The News
    • Gottman Couples Therapy >
      • Relationship Statistics
      • 6 Hours to a Better Relationship
      • Gottman Sound Relationship House
      • Alternatives to Destructive Behaviors
      • Gottman Relationship Check-up Information
      • Gottman Couples Communication App
    • Child Therapy
    • Parent Consultation
    • Family Therapy
  • Leslie (Whitten) Baughman, LMFT
  • Rates & Insurance
  • What to Expect
  • Contact & Directions